👁️ Eye Trainer

Pencil push-ups: a pencil slowly moves toward the nose, holds, then moves back.

Closest distance (cm) Farthest distance (cm) Move time, each way (sec) Hold at closest (sec) Total session (min) Background music

In VR: point the controller at your favorite pen and press the trigger to choose it. Then keep your head level and look at the red bead on the pencil. Press the trigger any time to pause / resume.

Stop or pause if the bead splits into two images that won't merge, or if there is any pain, headache or dizziness. Follow your doctor's instructions for how close to go.